Is Counseling for Me?

If you are reading these words then perhaps you are feeling frustrated, anxious, inadequate, or alone. Maybe you are struggling to build a healthy relationship, dealing with a recent break-up, suffering from anxiety or depression, or simply wanting to learn how to get more out of life. So yes, therapy IS for you! Everyone can benefit from a little help here and there. I have helped executives, spiritual leaders, teachers, law enforcement, military, doctors, nurses, other therapists, athletes, students, moms, dads, and grandparents. Give it a try, I think you will be surprised!

 What does a Therapy Session Look Like?

I know that for many people the first session might seem intimidating. After all, how could I expect you to share your most difficult feelings and private thoughts with someone you hardly know? Let me assure you that my approach to counseling is relaxed and low-pressure. Part of the first session is not only sharing your story, but also building a trusting relationship. I do not expect you to share anything that you are not comfortable with during our first session. You also do not have to worry about coming up with an agenda, as I will ask questions to get to know you better.