Jeff Peterson Psychotherapy Counseling, Therapy, & Psychologist Resources for Kansas City - Treating Anger & Anger Management

Jeff Peterson, LCPC

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Kansas City Psychotherapy - Treating Anger - Anger Management

Anger Management is a skill that you can use for the rest of your life.  It helps develop emotional awareness, increase coping skills, and improve communication in your relationships.  Below are some websites that offer a number of worksheets and self-help materials for working through your own anger issues.  These worksheets, combined with therapy, can be helpful on the journey towards living a less angry and less stressful life.


SAMHSA - PUBLICATIONS - ANGER MANAGEMENT, ETC.

http://store.samhsa.gov/product/Anger-Management-for-Substance-Abuse-and-Mental-Health-Clients-Participant-Workbook/SMA08-4210

Psychology Tools - ANGER MANAGEMENT WORKSHEETS

http://www.psychologytools.org/anger.html

Therapist Aid - ANGER MANAGEMENT, ETC.

http://www.therapistaid.com/therapy-worksheets/anger/adults

Love To Know - ANGER MANAGEMENT WORKSHEETS

http://stress.lovetoknow.com/Free_Anger_Worksheets


Anger Management Worksheets & Books

Techniques for reducing or managing anger begin by identifying what makes you angry, what types of triggers are especially difficult, what your anger looks like, and what types of feelings are you recognizing behind the anger.  There are some good workbooks that are available on-line or from your local bookstore.  Below are some free worksheets that could help you jump start your treatment for dealing with anger and stress.


Anger - Anger Decision Sheet.pdf

Anger - Anger Diary.pdf

Anger - Anger Discussion Questions.pdf

Anger - Basic Anger Management Skills.pdf

Anger - Anger Warning Signs.pdf

Anger - Distinguishing Thoughts from Feelings.pdf

Anger - Fair Fighting Rules.pdf

Anger - Kids & Teens.pdf


Anger - Getting Your Anger Out On Paper.pdf

Anger Management - packet small.pdf

Anger - Anger Consequences and Suggestions.pdf








Stress Reduction & Relaxation - Anger Management

Stress - Coping with Stress.pdf

stress-management-worksheets.pdf

Relaxation - Progressive Muscle Relaxation Script.pdf

Relaxation - Relaxation Techniques.pdf

Exercise - Health Benefits.pdf